Being in a sleep position that make you feel as you’re floating on air, easing you into the dreamiest sleep possible and eliminating neck and back pain is completely attainable with a Zero Gravity bed. According to experts, a zero-gravity sleeping position is great for achieving sound sleep while taking the pressure off your heart and regulating your blood flow.
A zero gravity bed is an adjustable bed frame that places your body in a zero gravity position. This spreads the pressure evenly throughout your body, relieving neck and back pain. Plus, it can benefit a sleeper’s digestion, breathing, and provide proper blood circulation.
The “zero-gravity” position, originally developed by NASA for astronauts to assume during takeoff while in a low-pressure situation, and subsequently embraced by mattress producers to provide this weightless sensation while sleeping.
This concept may appear to be from a sci-fi movie. The fact is, you don’t need a specialized zero-gravity mattress or a spacesuit to experience Zero G… as long as you have the appropriate adjustable frame for your mattress. So instead of adjusting to your bed, pick one that adjusts to your needs.
Are you ready to learn how zero-gravity beds may revolutionize your sleep, health, and outlook on life?. In this article, we’ll go through why zero-gravity beds are becoming popular and how they will help you get a restful sleep.
What is a Zero Gravity Bed?
The term “zero gravity bed” might make you think of sleeping in space, but it simply refers to an adjustable bed frame that helps replicate the feeling of weightlessness.
With a zero gravity bed, you can now experience the pressure-free feeling that NASA astronauts do when launching into space. This position was invented by NASA to ease stress on astronaut’s bodies from being in outer space.
The zero-gravity position is a neutral body position that mimics the state of complete weightlessness giving you the sensation of floating.
The zero gravity feature on an adjustable bed base allows your body to find a neutral sleeping position. By raising your legs and tilting your head up, it takes the pressure off of your heart, spine, and nervous system which make it easy drift into sleep-and stay asleep through the night!
What Does Zero Gravity Position Mean?
When you hear “zero gravity position,” images of astronauts floating in space might be the first thing to come to your mind. A zero gravity bed creates the feeling of floating in space without having to leave Earth.
Zero Gravity is a state of weightlessness or feeling of near-weightlessness, where gravity’s pull seems to not affect objects or the body. But wait, isn’t gravity good for us?
Well, yes and no. Although gravity does have its health benefits, such as keeping us anchored to the ground, it also causes many problems like aging our bodies and straining our joints. It only makes sense that we would want to find a way to combat these effects of gravity by experiencing Zero-G while sleeping.
A zero gravity position places your body at an angle of 120 degrees called a zero stress zone which is the most relaxed position for your heart and the nervous system.
How a zero gravity bed can help you achieve this position?
- Your upper body is raised to a 120-degree angle so that your head and knees is slightly above your heart and stomach
- Your legs are elevated to about 45 degrees, with knees bent which reduce stress on the heart
- Your torso and thighs are angled equally from the hip
- Spinal vertebrae are decompressed and muscles are relaxed
- Airway and nasal passages are opened up
What are Adjustable Beds?
Formerly found only in hospital rooms, adjustable bed frames are now being sold for home use to improve sleep quality. Many different brands of adjustable beds exist on the market today, allowing people to reap the same health benefits that were once exclusive to hospital patients. Adjustable beds offer a number of advantages for sleep and overall health, which is why they have become increasingly popular in recent years.
Adjustable beds allow you to customize your sleeping position to find the most comfortable one. Because all adjustable beds have head and foot articulation as their primary feature, they should let you sleep in the zero-gravity position.
Many adjustable beds come with additional features to fully enhance your sleep setup, aside from basic head and foot articulation. Wave massagers, under-bed lighting, built-in USB ports, and programmable remotes are just a few of the fun bells and whistles found on some adjustable beds.
Why You Should Consider a Zero Gravity Bed?
If you’ve been struggling with insomnia, chronic snorering or waking up with back pain, neck pain, or shoulder pain, a Zero Gravity position for sleeping may be the cure to your snoozing blues. Our spines follow a natural S-curve that can make sleeping flat uncomfortable and even harmful to our joints and lower back. Even with a memory foam mattress that contours to your exact body shape, you will still feel the effects of gravity putting stress on pressure points in different zones of the body when you are lying flat.
Zero Gravity adjustable bed frames allows your body to relax in the most ergonomic position possible, raising your quality of sleep and restoring health to your life in one fell swoop.
How to Get Zero Gravity Position on Adjustable Bed?
The adjustable bed base can be effortlessly positioned into Zero-G with the one-touch control system. By pressing a button, you can go from sitting up to comfortably reclining in a Zero Gravity position when it’s time to sleep. If necessary, you can make alterations to fit your medical needs or comfort levels.
Sleeping in a zero gravity position reduces pressure points no matter how you’re lying down, whether on your side or back. Plus, it elevates your head and feet to the ideal positions, giving you amazing support all over.
The Top 5 Benefits of a Zero Gravity Bed
Because an adjustable bed base may precisely position patients to assist in healing and minimize surgical and medical problems, they’ve been utilized in hospitals for more than a century. If adjustable beds can preserve the health of hospital patients, it’s only natural to assume that they might do the same for people who use them at home.
The zero gravity sleep position may help you sleep better, wake up refreshed, and feel less tired throughout the day. Take a look at their top five advantages below to see if it’s right for you.
Zero Gravity Bed Improve back, neck, and joint pain
The human spine is S-shaped, so it’s no surprise that sleeping on your back puts pressure on your body because your weight isn’t balanced. Even though memory foam mattresses are cozy and curve to fit the contours of our bodies, laying flat in any bed can cause neck or back pain by disrupting spinal alignment.
Also not getting enough sleep can intensify pain because it prevents your body from properly managing aches.
The zero-gravity position was designed to reduce pressure on the body–which means that if you’re struggling with chronic pain or sore muscles, sleeping in this way may help. By evenly distributing your weight, this position prevents pressure build-up and you’ll have more leisurely mornings marked by feelings of enthusiasm, joy and refreshment instead of aches, pains and grogginess.
Zero Gravity Bed Manage Digestive Problems
If you’re having problems with acid reflux at night, sleeping in a zero gravity posture might be the answer you’ve been looking for. Upper body elevation prevents stomach acids from easily traveling up your esophagus. People who have Gastroesophageal Reflux Disease (GERD) are frequently advised to sleep with their upper bodies elevated. So, if you’re getting a burn at bedtime on a regular basis, it may be worth considering elevating your body into a zero-G position.
In the zero gravity upright position, your upper body is better positioned to digest food properly and minimize sleep disturbances such as heartburn, acid reflux, GERD, and indigestion.
When you don’t sleep well, you get digestive issues, and then the digestive issues make it even harder to sleep: It’s a vicious cycle. But at a 120-degree angle, gravity can help your digestion.
Zero Gravity Bed Eliminate Snoring (and Deepen Sleep)
If your snoring is keeping you up, with your head slightly elevated in the zero gravity position, your airways are able to function more efficiently as they remain open. This prevents your tongue from slipping back during sleep, which is one factor that is known to cause snoring.
Not only will you get a deeper sleep once your snoring is under control, but your bed partner will appreciate the silence as well.
Zero Gravity Bed Improve Breathing
When you tilt your head slightly above your stomach, it opens up your airways and prevents snoring and the symptoms of obstructive sleep apnea. Both snoring and sleep apnea might prevent you from obtaining a good night’s sleep, preventing you from achieving the deep, restful slumber your body demands.
Zero gravity sleeping can also help relieve symptoms for those with allergies, respiratory conditions, and asthma. By elevating your head, you reduce pressure on the lungs and make it easier to breathe.
Furthermore, a zero-gravity posture might provide some much-needed comfort if you’ve been recovering from a bacterial or viral infection that’s because you get relief from nose stuffiness as elevating your head can open up your nasal passages.
Zero Gravity Bed Improve Blood Circulation
The best blood circulation is when your legs are elevated so that they are about the level of your chest. This is due to the fact that as you lie flat on your back, pressure is applied to your heart, forcing it to work harder in order to transport blood throughout your body. You increase blood flow by lifting your legs.
With your legs lifted in zero gravity sleep position, you receive better blood flow, which is beneficial for reducing:
- Swelling in the hands and feet
- The chance of blood clots
- Heart-related diseases
Zero Gravity Bed Reduce Swelling
Another benefit of improved circulation is decreased swelling, or edema which can be caused by many medical conditions such as acute injury, liver disease, cellulitis, diabetes and even menopause and pregnancy.
When you lay down, your blood and other fluids may accumulate in the lower part of your body since your heart isn’t as effective at circulating blood. This can result in inflammation or swelling especially prevalent in legs, ankles, and feet.
If you’ve ever twisted your ankle and gone to the doctor for treatment, there’s a good chance they suggested you follow the R.I.C.E. method, which stands for rest, ice, compression and finally elevation. A zero-gravity base will allow you to stay on top of the contributing factors to swelling and aid in treating injured ankles, legs, hands, wrists and more by facilitating easy elevation each night.
Zero Gravity Bed Improve Heart Health
Not getting enough sleep can negatively impact your heart health, leading to the development of different heart-related issues, such as high blood pressure and heart failure.
Sleeping on a zero gravity bed eases pressure on the heart, allowing it to pump blood more easily. The result is better blood flow and enhanced heart health.
Zero Gravity Bed Improves pregnancy symptoms
If you’re pregnant or have been in the past, it’s likely that at least some of the symptoms above sound familiar. Hormonal and physical changes to the body during those nine months can make comfortable sleep a challenge, so taking advantage of a zero gravity position makes complete sense. Plus, if you’re accustomed to sleeping on your back pre-pregnancy, zero gravity lets you modify that position into one that’s safer for both mom and baby.
Zero Gravity Bed Add convenience
There are a plethora of activities that may be done while sitting in zero gravity, from catching up on emails to binge-watching your favorite show. While looking at a screen, smartphone, or book, your head is ideally positioned to avoid neck discomfort and the pains that come with sitting at a desk for extended periods of time. It’s win-win!
The Best Mattress for a Zero Gravity Bed
If you’re considering switching to zero gravity, make sure you buy the right mattress for your adjustable base. Your zero gravity mattress must be flexible enough to conform to the base’s curves without damaging it.
The best options are:
- Memory foam mattress
- Latex
- Hybrid mattress
The best Zero Gravity Beds on the Market
1-GhostBed Adjustable Base
The GhostBed Adjustable Base is a luxurious and budget-friendly option for an adjustable bed frame. You can customize your position with fully adjustable head and foot sections. There are unlimited options, including a zero-gravity position.
The Ladder bed frame features 15 massage settings for the head and foot, providing additional comfort and rest.
The remote has a backlight, so it’s simple to set the bed to the ideal position for sleeping or leisure. The remote may also store your preferred sleeping posture and recall it with a single press of a button.
The GhostBed Adjustable Bed Frame comes with a retainer bar and non-skid surface to keep your mattress stabilized. You can order this frame in twin XL, queen, or split king sizes–the latter being ideal for couples who want separate customization options.
2-Puffy Adjustable Base Premium
The head on the Adjustable Base Premium from Puffy Sleep can move up to 60 degrees and the legs adjust up to 45 degrees, so anyone can find their most comfortable sleeping position. The remote also has a memory feature that saves your favorite position. Some of the other settings include zero gravity, watching TV, anti-snore mode, etc.
Puffy’s adjustable bed frame is available in 6 sizes: twin, twin XL, full, queen, king, and split-king.
For a small additional charge, you may upgrade the Puffy Sleep Adjustable Base to include head and food massage functions as well as dual USB ports for charging electronic devices.
3-Layla Adjustable Base Plus
The Layla Sleep motorized and fully adjustable base is available in twin XL, queen, king, and split king sizes.
The frame has a wireless remote that makes operating it simple. The remote has preprogrammed buttons for moving the frame to zero-gravity, anti-snoring, or flat positions. You may also store up to three of your favorite settings using the remote. For voice command control, the bed is compatible with Amazon’s Alexa and Google Assistant as well as an app that can be downloaded on your phone or tablet.
This Layla Sleep frame comes with some great upgrades! It features dual vibrating massage motors at the head and foot of the bed, three different intensity settings, and an auto-shutoff timer.
Another great feature of this adjustable bed frame is the wall-hugging technology, which keeps the headboard at the same distance from the wall no matter what angle you have it inclined.
4-Sweet Night Tranquil Adjustable Frame
Last but not least, we believe you’ll appreciate the Sweet Night Tranquil Adjustable Bed Frame. This bed frame allows you to customize your position for greater comfort, available in twin XL, full, queen, and split California king sizes. To provide nearly limitless choices for positioning, change the head inclination between 0 and 60 degrees and the foot incline between 0 and 40 degrees.
Sweet Night’s Tranquil Adjustable Bed Frame may be adjusted using the included wireless remote or an app on your smartphone or tablet. Use the remote or software to change the head and foot inclines, as well as select one of the preprogrammed postures including anti-snore, zero gravity, TV viewing, or resting flat.
Sum up
Adjustable beds are more expensive than box springs or foundations, but many people believe the extra money is well worth it, as it’s truly an investment in their health (like a gym membership). Check out the specs and compare them to the price to see if you’re getting a good deal, and don’t underestimate warranty coverage—it will help you save money.
Frequently Asked Questions
Should I use a pillow with a zero gravity bed?
Sleepers may test whether or not a pillow makes them more comfortable, but as a rule of thumb, experts suggest using a pillow. Pillows are commonly required to bridge the space between the neck and mattress surface.
Can I use my headboard and footboard with a zero gravity bed?
Yes, you can usually attach a headboard to an adjustable frame, along with a footboard. Many adjustable bed models even include headboard brackets for easier attachment.
How long does it take to get used to a zero gravity bed?
Sleepers commonly find they need at least a few days to days to adapt to an adjustable bed. Some people may even need a full week to get used to a new position.
Can you use a regular mattress on an adjustable bed frame?
Yes, most regular mattresses can be used on an adjustable bed frame. Many frames are compatible with latex, foam, and hybrid mattresses. Unfortunately, most innerspring mattresses are too rigid to move with an adjustable frame.
